Weigh In record (no journal entry) for 09 December 2011
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202.6 lb
Lost so far: 48.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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921 kcal
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Fat: 26.27g | Prot: 58.75g | Carb: 116.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cupcakes with Frosting (Low Fat), Jalapeno Peppers (Solids and Liquids, Canned), Tomatoes, Pepper Rings, Green Olives, Lettuce, Onion Soup (with Equal Volume Water, Canned). Dinner: Coffee Cake, Carrot Cake, Jalapeno Peppers, White Rice (Short-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Cooked Carrots, Stuffed Green Olives, Pepper Rings, Cherry Tomatoes, Atlantic Cod. more...
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3165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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