Weigh In record (no journal entry) for 09 December 2011
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2057 kcal
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Fat: 57.48g | Prot: 114.28g | Carb: 283.34g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Rotisserie Chicken, Flour Tortillas (Fajita Size), 100 Calorie Butter Popcorn, Light Mayonnaise, Yellow Mustard. Dinner: Finely Shredded Mexican Style Cheese, Young Green Onions (Tops Only), White Potatoes (Flesh and Skin), Sour Cream with Chives, Slivered Almonds, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), Hickory Smoked Pulled Chicken in Barbeque Sauce. Snacks/Other: Grapes, Chewy Lowfat Granola Bars - S'mores, Nonfat Vanilla Greek Yogurt. more...
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losing 4.0 lb a week
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