cynpajares's Journal, 28 June 2016

199.0 lb Lost so far: 67.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 40.51g | Prot: 19.28g | Carb: 91.71g.   Breakfast: Starbucks Iced Brewed Coffee (Venti), Starbucks Banana Nut Bread. Lunch: Meatless Quesadilla with Cheese. Dinner: Manchu Wok General Tso's Chicken, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

3327 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...