Weigh In record (no journal entry) for 20 January 2010
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271.2 lb
Lost so far: 13.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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3000 kcal
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Fat: 85.77g | Prot: 131.05g | Carb: 440.79g.
Breakfast: Light & Fit Yogurt - Blueberry, Propel Kiwi-Strawberry Fitness Water, Hard-Boiled Egg , Banana. Lunch: Sugar Free Boston Cream Pie Pudding, Garden Salsa Sun Chips, Lite Cinnamon Apple Sauce, Oven Roasted Chicken Breast, Light Mayo, Reduced Fat Provolone Cheese, 100% Whole Wheat Bread, Strawberries . Dinner: 97% Fat Free Premium Chunk Chicken Breast, Colby and Monterey Jack Shredded Cheese, Fat Free Thousand Island Dressing, Bacon Flavored Bits, Mixed Salad Greens. Snacks/Other: 2% Fat Milk, Honey Bunches of Oats Honey Roasted, Navels Oranges, Granny Smith Apple. more...
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losing 19.6 lb a week
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