Weigh In record (no journal entry) for 09 December 2011
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134.6 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2014 kcal
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Fat: 40.40g | Prot: 91.92g | Carb: 280.79g.
Breakfast: Skinny Peppermint Mocha (Grande), benefiber, Marathon Protein Bar, coffee. Lunch: Pears, Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Budweiser Light Beer, Grilled Chicken Salad. Snacks/Other: Lucky Charms Cereal, Animal Crackers, 1% Fat Milk, Caramel Coated Popcorn. more...
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2023 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 11.2 lb a week
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