Weigh In record (no journal entry) for 29 June 2016
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197.3 lb
Lost so far: 15.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2728 kcal
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Fat: 92.81g | Prot: 225.12g | Carb: 242.94g.
Breakfast: Ciastko z Owocem, Ferrero Raffaello (10g), Krakus Krakowska Sucha, Pomidory, Masło, Bułka Pszenna. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy, Delikate Serek Wiejski Lekki, Biedronka Wafle Ryżowe Naturalne. Dinner: Mięso z Piersi Kurczak, Mr. Potato Ziemniaczki. Snacks/Other: Delikate Twaróg Chudy. more...
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gaining 1.0 lb a week
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