Weigh In record (no journal entry) for 20 January 2010
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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358 kcal
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Fat: 4.54g | Prot: 27.88g | Carb: 53.71g.
Breakfast: Water , Nonfat Blueberry Greek Yogurt, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Stevia Extract in the Raw, Coffee (Brewed From Grounds) , 2% Fat Milk. more...
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losing 2.8 lb a week
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