Weigh In record (no journal entry) for 09 December 2011
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2001 kcal
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Fat: 107.71g | Prot: 67.19g | Carb: 206.12g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Special K Fruit Crisps - Strawberry. Lunch: Potato Chips (Salted), Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half). Dinner: Pizza with Meat. Snacks/Other: Sweet Chocolate Candies, Walnuts, Vanilla Ice Creams. more...
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losing 0.2 lb a week
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bosco vaickus's weight history
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