Weigh In record (no journal entry) for 20 January 2010
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184.7 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2010:
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1661 kcal
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Fat: 9.10g | Prot: 37.21g | Carb: 274.98g.
Breakfast: cranberry juice, coffee, pineapple, grapes. Lunch: potato bread, instant coffee. Dinner: tomato sauce, spaghetti, chianti. more...
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3013 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 30 minutes, Desk Work - 12 hours, Driving - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 28.7 lb a week
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