Weigh In record (no journal entry) for 09 December 2011
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252.0 lb
Lost so far: 14.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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5300 kcal
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Fat: 191.52g | Prot: 226.04g | Carb: 497.01g.
Breakfast: 100% Whey Protein Chocolate, White Bread, Jalapeno Peppers, Banana, Onions, Hard-Boiled Egg, Coffee. Lunch: 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Red Table Wine, Grasshopper, Fajita with Chicken and Vegetables, Red Salsa, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, Vodka, Dry Roasted Almonds (Without Salt Added). more...
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4093 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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