travistravis's Journal, 09 December 2011

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Weigh In record (no journal entry) for 09 December 2011

157.0 lb Lost so far: 11.9 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:

1512 kcal

Fat: 56.29g | Prot: 46.12g | Carb: 211.23g. Breakfast: peanut butter, bagel, Chocolate Milkshake Powder, milk. Lunch: Coca-Cola, French Fries (Medium). Snacks/Other: milk, Chocolate Milkshake Powder, potato sticks. more...

1989 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...

losing 7.7 lb a week

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travistravis's Journal, 09 December 2011

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