Weigh In record (no journal entry) for 20 January 2010
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163.9 lb
Lost so far: 1.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2008 kcal
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Fat: 58.62g | Prot: 98.52g | Carb: 298.62g.
Breakfast: pineapple, strawberry, mayo, Red Tomatoes, loin lamb, 100% Whole Wheat Bread, navel orange. Lunch: pears. Dinner: feta cheese, garlic, fusilli no. 34 Enriched, blueberries, 100% Whole Wheat Bread, Medjool Dates, Red Tomatoes, olive oil, boneless chicken thigh. more...
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2387 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...
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gaining 8.4 lb a week
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