Weigh In record (no journal entry) for 09 December 2011
|
235.2 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2011:
|
2096 kcal
|
Fat: 66.09g | Prot: 88.52g | Carb: 287.74g.
Breakfast: Alimento com Soja Sabor Maçã, Barra de Cereais, Blueberry (Mirtilo) Zero Acucar, Pão Light de Aveia Integral, Apples, Sembei tipo Biju. Lunch: Italian Bread, Italian Salad Dressing, Lettuce, Mozzarella Cheese, Flour Tortilla, Deli Turkey or Chicken Breast Meat, Bombom Alpino Clássico. Dinner: Activia Sabor Creme de Maracujá. Snacks/Other: Oreo Tipo Americano, Biscoito Água e Sal, Club Social Sabor Pizza, Cocada. more...
|
steady weight
|
|
Other Related Links
Members
|
edun999's weight history
|