Weigh In record (no journal entry) for 09 December 2011
|
105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
1442 kcal
|
Fat: 42.07g | Prot: 60.43g | Carb: 198.71g.
Breakfast: Grande Skinny Latte, Brown Linseed, Oat So Simple (Honey & Almond). Lunch: Beef Hor Fun. Dinner: Condensed Milk, Fish Pie. Snacks/Other: Food Flakes - Orange, Clementine. more...
|
|
1760 kcal
|
Activities & Exercise:
Housework - 20 minutes, Shopping - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Sitting - 4 hours and 55 minutes, Sleeping - 7 hours, Resting - 5 minutes, Standing - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|