GrahamJOwen's Journal, 09 December 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1930 kcal

Fat: 80.91g | Prot: 129.83g | Carb: 179.98g.   Breakfast: Hash Brown, Double Sausage & Egg Mcmuffin. Lunch: Fries Reg, Brazer Twister. Dinner: Broccoli, Sugarsnaps, Brussels Sprouts, Carrots, Chicken Breasts with PIRI PIRI Marinade (Simplycook). Snacks/Other: Activia fat free peach. more...

2485 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...