Weigh In record (no journal entry) for 28 June 2016
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300.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1921 kcal
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Fat: 74.78g | Prot: 57.98g | Carb: 263.46g.
Breakfast: Reese's Unwrapped Mini Peanut Butter Cups (Package), AMC Movie Theater Popcorn (Small). Dinner: Corn, Premier Selections Beef Steak Strips, Izze Sparkling Blackberry (12 oz), Kraft Macaroni & Cheese - Deluxe Four Cheese, Cuisine Solutions Chicken Korma, Strawberries, McKenzie's Hush Puppies, Kona Grill California Roll. more...
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4315 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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