Weigh In record (no journal entry) for 28 June 2016
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207.8 lb
Lost so far: 11.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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650 kcal
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Fat: 34.12g | Prot: 59.56g | Carb: 26.25g.
Breakfast: English Muffin, Coffee, Heavy Cream, Calavo Avocado. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fresh & Easy Asparagus with Butter, Whole Catch Wild Alaskan Halibut. more...
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gaining 0.7 lb a week
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rudy lenzkes's weight history
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