Weigh In record (no journal entry) for 11 June 2016
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206.0 lb
Lost so far: 13.6 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2016:
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755 kcal
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Fat: 38.53g | Prot: 49.87g | Carb: 56.00g.
Breakfast: English Muffin, Coffee, Heavy Cream. Lunch: Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Blackberries, Peach. more...
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losing 1.8 lb a week
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rudy lenzkes's weight history
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