Weigh In record (no journal entry) for 09 December 2011
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94.1 lb
Lost so far: 4.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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856 kcal
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Fat: 16.64g | Prot: 59.99g | Carb: 112.00g.
Lunch: Instant Chinese Noodles. Dinner: Rainbow Roll, Salmon Rose, sashimi. more...
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losing 4.6 lb a week
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shanmei's weight history
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