Weigh In record (no journal entry) for 28 June 2016
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171.7 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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963 kcal
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Fat: 31.50g | Prot: 68.75g | Carb: 100.88g.
Breakfast: Pão Francês, Marba Mortadela Defumada, Sadia Peito de Peru Defumado, Café com Açúcar, Polenguinho Polenguinho Tradicional, Sadia Mussarela. Lunch: Banana Prata, Espinafre, Peito de Frango. Dinner: Feijão Carioca Cozido, Bife de Fígado, Chuchu. Snacks/Other: Pão Francês, Marba Mortadela Defumada, Polenguinho Polenguinho Tradicional, Pipoca Branca (em Óleo). more...
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steady weight
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