Weigh In record (no journal entry) for 08 December 2011
|
172.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2011:
|
1445 kcal
|
Fat: 40.33g | Prot: 164.30g | Carb: 77.32g.
Breakfast: Egg, kroger turkey sausage. Lunch: Boneless & Skinless Chicken Breasts, steamfresh green beans. Dinner: steamfresh broccoli, Boneless & Skinless Chicken Breasts. Snacks/Other: White Chocolate Cinnamon Carmel Corn Clusters, Quakes Chocolate, kashi 7 whole grain, blackberries, pure protein, low fat cottage cheese knudsen, Natural Creamy Peanut Butter, Optimum Nutrition Premium Whey. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwilliamson's weight history
|