Angel N's Journal, 08 December 2011

168.8 lb Lost so far: 2.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 132.90g | Prot: 90.03g | Carb: 228.71g.   Breakfast: Cap'n Crunch's Crunch Berries, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Hot & Spicy Italian Style Smoked Sausage, Cap'n Crunch's Crunch Berries. Dinner: Hamburger, French Fries (Large), Double Quarter Pounder with Cheese. more...

2074 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...