Weigh In record (no journal entry) for 08 December 2011
|
194.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2011:
|
2281 kcal
|
Fat: 59.63g | Prot: 184.79g | Carb: 258.92g.
Breakfast: Dutch Country 100% Whole Wheat Bread, GOLEAN Crunch! - Honey Almond Flax, Fat Free Skim Milk with Vitamins A & D. Lunch: Steamfresh Super Sweet Corn Singles, Original Vegan With Soy Protein Meatless Burgers, Hamburger Buns, Pepper Jack Cheese. Dinner: Dr. Pepper 10, Chicken Breast, Honey Barbecue Sauce, Brown Rice, Peas. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Tuna in Oil (Canned), Super Advanced Whey Protein - Strawberry, Macadamia Nut with White Chocolate Chips Cookie. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jburrell32's weight history
|