chewnins's Journal, 28 June 2016

211.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 86.20g | Prot: 170.67g | Carb: 180.24g.   Breakfast: Safeway Peeled Baby-Cut Carrots, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Great Value Kettle Cooked Original Potato Chips, Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Couscous (Fat Added in Cooking). more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...