Weigh In record (no journal entry) for 28 June 2016
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1667 kcal
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Fat: 57.75g | Prot: 168.85g | Carb: 126.76g.
Breakfast: Madhava Coconut Sugar, Finlandia Monterey Jack Cheese Deli Slices, Kirkland Signature Organic Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Lunch: Sweet Potato, Trident Seafoods Alaskan Pollock Burgers. Dinner: Avocados, Sweet Potato, Smart Chicken Chicken Tenderloins. Snacks/Other: Kirkland Signature Strawberry Greek Yogurt, Kirkland Signature Greek Yogurt - Blueberry. more...
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gaining 0.9 lb a week
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