Weigh In record (no journal entry) for 28 June 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1855 kcal
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Fat: 69.49g | Prot: 61.01g | Carb: 258.89g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), McDonald's Sugar Packet, Fried Egg, Butter, Quaker Quick Grits. Lunch: Kroger Italian Bread, Panera Bread Greek Salad (Half), Olive Garden Eggplant Parmigiana (Lunch). Dinner: Cadbury Adams Sour Patch Watermelon. more...
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gaining 1.8 lb a week
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