Weigh In record (no journal entry) for 28 June 2016
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228.6 lb
Lost so far: 29.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1994 kcal
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Fat: 81.94g | Prot: 107.75g | Carb: 211.59g.
Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Edy's Outshine Fruit Bars - Strawberry, Southern Home Shredded Mild Cheddar Natural Cheese, Butter, Hormel Original Pepperoni Slices, Broccoli, Kroger Chicken Wings. Snacks/Other: Meijer Raspberry Sherbet, Keebler Waffle Cones. more...
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losing 8.4 lb a week
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