Weigh In record (no journal entry) for 27 June 2016
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229.8 lb
Lost so far: 28.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1406 kcal
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Fat: 46.71g | Prot: 119.34g | Carb: 137.03g.
Lunch: Village Hearth Light Italian Buns, Red Onions, Jennie-O Ground Turkey 93/7, Lettuce, Ralphs Pepperjack Cheese, Stop & Shop Baby Carrots, Mushrooms, Wal-Mart Fresh Pineapple, Kiwi Fruit. Dinner: Hormel Original Pepperoni Slices, Teriyaki Sauce, Famous Dave's Georgia Mustard BBQ Sauce, Butter, Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Meijer 100% Natural Cherry Juice, Millville Chewy Granola Bars - Chocolate Chip. more...
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losing 8.4 lb a week
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