Jeanie17's Journal, 19 January 2010

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 80.32g | Prot: 100.62g | Carb: 339.23g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Poppy Bagel, Raisin Bran Cereal, Orange Juice. Lunch: Chicken Breast, Plain Cream Cheese, Cinnamon Raisin Bagel. Dinner: Orange Juice, Cabernet Sauvignon Wine, 1% Fat Milk, Zucchini, Spaghetti with Meat Sauce (Lunch), Somoas. Snacks/Other: Wheat Thins, Roasted Red Pepper Hummus. more...

2290 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 7 hours and 50 minutes, Running - 6/mph - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...