Weigh In record (no journal entry) for 08 December 2011
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1862 kcal
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Fat: 74.03g | Prot: 70.23g | Carb: 242.37g.
Breakfast: Light Brown Sugar, Steel Cut Irish Oat Meal. Lunch: Strawberry Preserves, Natural Creamy Peanut Butter, healthfull 10 grain bread, Kidney Beans (Canned), Spinach, tomato vinaigrette. Dinner: Monterey Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Vegetarian Refried Beans. Snacks/Other: Chimichurri Steak Sauce, French Bread, Ice cream sandwich, Apples (Without Skin). more...
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