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13.3
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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3299 kcal
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Fat: 96.62g | Prot: 98.39g | Carb: 411.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Domino Sugar Sugar Packet, Nestle Sweetened Condensed Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Bananas, Panera Bread Cherry Pastry. Lunch: Kirkland Signature Smoked Salmon, Freshire Farms Baby Cut Carrots, Kale, Tomatoes, Sea Queen Imitation Crab Meat, Hard-Boiled Egg, Annie's Naturals Organic Goddess Dressing. Dinner: Classico Tomato & Basil Pasta Sauce, Italian Sausage, Noodles, Quinoa (Cooked), Canola Vegetable Oil, Red Potatoes (Flesh and Skin). Snacks/Other: Regular Beer. more...
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losing 1.0 lb a week
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