Weigh In record (no journal entry) for 28 June 2016
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256.2 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2078 kcal
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Fat: 73.56g | Prot: 114.56g | Carb: 228.81g.
Breakfast: Oululainen Reissumies, Egg, Egg White, Nalle Neljän Viljan Täysjyvähiutale. Dinner: Karums Desert Ar Kazanem, Pirkka Pitkäjyväinen Riisi, Flora Kevyt ja Paksu, Latvia Kana Filee. Snacks/Other: Latvia Toffeemuffinsit, Panda Valkosuklaa. more...
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gaining 1.0 lb a week
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