Weigh In record (no journal entry) for 28 June 2016
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154.8 lb
Lost so far: 12.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1459 kcal
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Fat: 43.68g | Prot: 42.51g | Carb: 232.21g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Mangos, Plant Fusion Phood Chocolate Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jelly (All Flavors), Keebler Club Crackers Original, Red Lentil Soup. Dinner: Chocolate Cupcake, Rally's Famous Fries, Claussen Kosher Dill Pickle Halves, Cobblestone Mill Potato Hamburger Buns, Amy's Black Bean Veggie Burger. Snacks/Other: Mott's Applesauce (No Sugar Added), Blue Diamond Whole Natural Almonds, Silk Live Blueberry Soy Yogurt. more...
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1918 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.2 lb a week
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