Weigh In record (no journal entry) for 28 June 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1090 kcal
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Fat: 34.25g | Prot: 84.35g | Carb: 134.73g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Lucerne Fat Free Cottage Cheese, Fuji Apples. Snacks/Other: Quest Cookies & Cream Protein Bar, Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries. more...
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steady weight
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hunterrider's weight history
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