Weigh In record (no journal entry) for 28 June 2016
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1403 kcal
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Fat: 48.11g | Prot: 77.75g | Carb: 162.90g.
Breakfast: Asda Chosen By You Blueberry Wheats with Semi-Skimmed Milk. Lunch: Tesco Cucumber, Cherry Tomatoes, Caesar Salad Dressing, Sliced Ham, Tesco Mediterranean Couscous, Tesco Little Gem Lettuce. Dinner: Flora Pure Sunflower Oil, Sainsbury's Mixed Vegetable Stir Fry, By Sainsbury's Free Range Fresh Egg Noodles, Tesco Chinese Stir Fry Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Bananas, Sainsbury's Galia Melon, Activia Intensely Creamy Peaches & Cream. more...
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2188 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sitting customised - 8 hours and 30 minutes, Cooking - 20 minutes, housework - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 55 minutes, Driving - 2 hours. more...
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steady weight
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