Weigh In record (no journal entry) for 28 June 2016
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169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1751 kcal
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Fat: 53.93g | Prot: 54.08g | Carb: 277.79g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: CP Products Shrimp Wonton Soup with Noodles, Pineapple. Dinner: Safeway Chicken Kiev, Cooked Green String Beans (Fat Added in Cooking), Apples. Snacks/Other: Archway Cookies Raspberry Cookies. more...
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gaining 2.8 lb a week
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