Weigh In record (no journal entry) for 29 June 2016
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1777 kcal
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Fat: 52.91g | Prot: 67.97g | Carb: 253.33g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Smoked Beef Sausage, Corn, VIP Use Like Fresh Mixed Fruit. Dinner: Starbucks Madeline Cookies, Miso Soup, Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Riesling Wine. more...
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gaining 1.4 lb a week
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