Weigh In record (no journal entry) for 28 June 2016
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128.2 lb
Lost so far: 49.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1186 kcal
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Fat: 43.85g | Prot: 131.38g | Carb: 73.38g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Trader Joe's Raw Almonds, Kirkland Signature Wild Alaskan Pacific Cod, Broccoli. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Blueberries, Cellucor Cor-Performance Whey Whipped Vanilla, Strawberries. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Wexford Irish Cheddar, XS Recharge Chocolate Peanut Butter Protein Bar, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White, Cellucor Chocolate Peanut Butter Whey. more...
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gaining 2.5 lb a week
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