Weigh In record (no journal entry) for 28 June 2016
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207.9 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1088 kcal
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Fat: 41.82g | Prot: 61.26g | Carb: 118.82g.
Breakfast: Café com Açúcar, Margarina, Plus Vita Pão de Forma Integral, Elegê Leite Desnatado. Lunch: Mostarda, Café, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Alface Americana, Batata Baroa, Ervilhas, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho, Palmito, Ovo de Codorna, Linguado Cozido. Dinner: Queijo Branco, Bimbo Rap10 Fit. Snacks/Other: Danone Iogurte Grego Frutas Vermelhas, Café. more...
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4261 kcal
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Activities & Exercise:
Boxing - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Mountain Biking - 50 minutes, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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