Weigh In record (no journal entry) for 08 December 2011
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126.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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934 kcal
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Fat: 18.74g | Prot: 68.07g | Carb: 62.09g.
Breakfast: coffee, poached egg. Lunch: chicken, chick peas. Dinner: Rye Bread, cheese, ground beef, tomatoes, onion, shiritaki. Snacks/Other: wine, Vanilla Yogurt (Lowfat). more...
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1597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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