Emmerich's Journal, 28 June 2016

111.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 47.81g | Prot: 72.83g | Carb: 142.92g.   Breakfast: Whole Milk, Brownie with Peanut Butter Fudge Icing. Lunch: Mango, Cooked Mushrooms (from Fresh), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Mangos, Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Mushrooms (from Fresh), Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Cooked Celery (Fat Added in Cooking), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), spam 25% less sodium. more...

2320 kcal

Activities & Exercise: Treadmill - 1 hour and 17 minutes, Shopping - 3 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Walking (slow) - 2/mph - 2 hours. more...