|
136
|
136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1730 kcal
|
Fat: 64.50g | Prot: 78.44g | Carb: 217.08g.
Breakfast: savory seeds & grain, H.E.B Healthy whole grain oatmeal. Lunch: precious sticksters, lean cuisine chicken thai. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: Java Chocolate Chunk Ice Cream, TLC Chewy Granola Bars - Trail Mix, weight watchers yogurt. more...
|
|
2209 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 3 hours, Standing - 2 hours, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atxtrish's weight history
|