Weigh In record (no journal entry) for 08 December 2011
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170.3 lb
Lost so far: 11.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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843 kcal
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Fat: 34.38g | Prot: 55.63g | Carb: 88.53g.
Breakfast: Blueberries, Sweet Red Peppers , Swiss Cheese , Egg. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Mixed Salad Greens. Dinner: Broccoli Florets, Chicken Florentine Sausage. Snacks/Other: Sweet & Salty Peanut Bar, Peanut Butter, Orbit Sugar-free Gum - Bubblemint . more...
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losing 1.4 lb a week
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