Weigh In record (no journal entry) for 28 June 2016
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1781 kcal
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Fat: 85.07g | Prot: 133.39g | Carb: 713.61g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Innocent Apple Juice, Philadelphia Naturel Light, Old Amsterdam Oude Kaas 48+, Brood - All-in - Boerenbrood. Dinner: AH Kleine Krieltjes, Frambozen, Campina Perzik Yoghurt, Aardbeien, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, Jumbo Visschnitzel. Snacks/Other: Côte d'Or Puur Hazelnoten, Just Nuts The Run Run Run Bar. more...
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3562 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 20.1 lb a week
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