Weigh In record (no journal entry) for 28 June 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2521 kcal
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Fat: 49.37g | Prot: 119.95g | Carb: 386.53g.
Breakfast: Orange Juice (Unsweetened, Canned), Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread, Princes Mild Chicken Curry, Orange Juice (Unsweetened, Canned), Ainsley Harriott Moroccan Medley Cous Cous. Dinner: Asda Silverskin Pickled Onions, Cucumber (with Peel), Tesco Braeburn Apple, Tesco Iceberg Lettuce, Arla Skyr Icelandic Style Yogurt, Van Der Meulen Dutch Crispbakes, Tesco Caramelised Red Onion Chutney, Tomatoes, Bernard Matthews Chicken Breast Slices. Snacks/Other: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Princes Sardine & Tomato Paste, Ryvita Dark Rye Crispbread, Snack a Jacks Salt & Vinegar (22g), Lucozade Pink Lemonade, Sainsbury's Pink Bolt. more...
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losing 6.2 lb a week
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