Weigh In record (no journal entry) for 28 June 2016
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239.8 lb
Lost so far: 31.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1668 kcal
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Fat: 46.17g | Prot: 80.85g | Carb: 240.61g.
Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Unsalted Whipped Butter Stick, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios. Lunch: Zola Natural Coconut Water (Zola), Trader Joe's Dark Sweet Cherries, Giant Food Bananas (Large), Starbucks Doubleshot Light, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Colombo Sandwich Roll, Sunsweet Chocolate Plum Sweets, Bob Evans Tomato Slices, Cottage Cheese (Lowfat 2% Milkfat), Bush's Best Maple Cured Bacon Baked Beans, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...
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losing 0.3 lb a week
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