Weigh In record (no journal entry) for 08 December 2011
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195.2 lb
Lost so far: 3.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1725 kcal
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Fat: 22.50g | Prot: 159.75g | Carb: 101.75g.
Breakfast: Glutamine. Lunch: Super Stack Extreme Smokin Hot Ranch Potato Crisps, Slim Jim Pepperoni, protein powder, Chicken Carbonara. Dinner: Whey Tech Pro 24 - Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hamburger Helper - Three Cheese. Snacks/Other: Whey Tech Pro 24 - Chocolate, Glutamine, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate, Glutamine. more...
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2343 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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