Weigh In record (no journal entry) for 27 June 2016
|
280.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
1197 kcal
|
Fat: 42.50g | Prot: 52.00g | Carb: 157.46g.
Breakfast: Foster Farms Pancake Wrap, Tang (Dry Concentrate), Aquafina Water (16.9 oz). Lunch: Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Great Value Sugar Free Raspberry Ice Drink Mix Sticks, Aquafina Water (16.9 oz), Foster Farms Chicken Corn Dogs. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timriley's weight history
|