Weigh In record (no journal entry) for 28 June 2016
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279.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2091 kcal
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Fat: 117.56g | Prot: 48.78g | Carb: 217.15g.
Breakfast: Hash Brown (from Frozen), Vegetable Oil, Country Crock Shedd's Spread Original, Great Value Homestyle Waffles, Fried Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Tang (Dry Concentrate). Dinner: Safeway Real Mayonnaise, Meijer Thin Sliced Roast Beef, Franz Honey Wheat Bread, Aquafina Water (16.9 oz), Great Value Sugar Free Raspberry Ice Drink Mix Sticks. more...
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losing 7.0 lb a week
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