Weigh In record (no journal entry) for 08 December 2011
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103.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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444 kcal
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Fat: 21.36g | Prot: 14.03g | Carb: 59.60g.
Breakfast: Almonds. Lunch: brown rice california roll. more...
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losing 4.2 lb a week
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kanan123's weight history
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